While it may not solve a problem directly, emotion-focused coping can equip you to address it. Some ways you can practice emotion-focused coping include meditating, journaling, and reframing.

As a trauma psychotherapist, I prefer bottom-up coping techniques due to their effectiveness in addressing trauma responses. Before you learn these skills, here are a few tips: Source: Matheus ...

Stress is a normal part of your body’s reaction to any demand or threat, and can be a powerful motivator. But long-term stress without relief between stressors can negatively affect your health both ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK — Holiday stress and depression has ...