The Reserve Bank of India (RBI) will likely retain the core components of the flexible inflation targeting (FIT) framework, ...

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

There is a lot of controversy regarding Donald J. Trump’s physical, mental and moral fitness for office, especially for the presidency. I believe good health in all three of these qualities is ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

After flaunting her stunning bikini body earlier this week, Tiffiny Hall has given an insight into how she maintains her ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Kristie Lu Stout and Will Ripley work on strengthening their core with Elizabeth Halfpapp and Fred DeVito, co-founders of ...