Kristie Lu Stout and Will Ripley work on strengthening their core with Elizabeth Halfpapp and Fred DeVito, co-founders of ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

As the USMNT builds toward the 2026 World Cup, the role of MLS is changing. Are domestic-based players still central to the ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Gain insight about how you value your friendships by reflecting on where you would place them in the layers of your ...

DTLA welcomes a bold new chapter in its cultural and recreational renaissance with the opening of Pickle Alley LA, an indoor–outdoor pickleball & fitness club. DTLA deserves spaces that invite people ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

At 68, Denise Austin reveals how daily walks, core work, and smart eating let her still fit into her ’80s–’90s swimsuits and ...

Kaley Cuoco is seen snapping a candid mirror selfie while rocking a coral-toned sports bra paired with metallic gold bottoms.