Dreaming of a snatched waist? Nutrition coach Karishma Yadav reveals 4 easy core exercises that target your abs, boost stability and help shape your waistline.

African cultures have long emphasized the importance of physical fitness and wellness, with many traditional exercises ...

The table top pose, also called Bharmanasana in yoga, offers a range of benefits including: strengthening the core, improving posture, enhancing spinal awareness, calming the nervous system, ...

Dua Lipa says she’s nailed the tricky crow‑to‑headstand asana. If you want the step‑by‑step or are interested in some more travel‑friendly yoga asana, read on.

Digital Core REIT announces Linton Hall lease-up with stabilised committed annual NPI of US$13.3 million. In 1H2025, DC REIT ...

JJ Redick admits frustration as the Lakers struggle to execute plays correctly, chalking recent offensive issues up to holiday slippage.

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...