Another vegetable Scott recommends you include in your low-carb veggie rotation is zucchini. "Zucchini is a good source of ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

Visceral fat is packed around organs like the liver and pancreas. It does not sit visibly under the skin, but it drives insulin resistance, cholesterol problems and cardiovascular risk. Dr. Rushin now ...

While promoted for weight loss, there is limited long-term evidence to support its safety. Experts warn that OMAD carries ...

Almonds (also known as badam) are more than just a satisfying snack. These protein-rich tree nuts contain a powerful mix of nutrients that may support testosterone levels, sperm health, libido and ...

You may have heard that if you want to lose weight, you need to cut carbohydrates out of your diet or limit them — a lot. But determining how many carbs your body specifically needs is complex and can ...

AN NPR survey finds that people with disability still find hotels unaccommodating, even 35 years after passage of the ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

When it comes to choosing potatoes, many people think that sweet potato is a healthier choice, but it is also because sweet potatoes are known to be a super food and their vibrant, orange colour and ...

Amazon India users and reviews say these are some of the best protein bars to help maintain energy levels and support muscles between meals and workouts.