Around half of Americans plan to go on at least one diet this year. But, the majority of those diets will fail long term.

Celebrity chef Tom Kerridge champions a lesser-known weight loss plan, crediting it with helping him drop a staggering 11 ...

A man sought help from ChatGPT to create a 12-week diet and fitness plan to lose weight without going to the gym.

A tech professional claims he lost 27 kg in three months by using ChatGPT as a structured fitness system. We look at the ...

Mayor Mamdani chose the third full day of his tenure to announce that he will complete the full safety redesign of deadly ...

Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips ...

Start the new year off with an energy boost by following this Mediterranean meal plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. This plan provides at ...

Celebrity chef Tom Kerridge credits an unconventional diet for his impressive 11-stone weight loss. The 52-year-old called ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

It was January 2013, freezing cold, and I was back at my desk in the City with a box of tissues and a mug of Lemsip on the go ...

A YouGov poll finds many Americans want to exercise, eat healthier or lose weight in 2026, with experts touting calorie ...