Sleep is an independent and modifiable risk factor for cardiovascular disease (CVD) , prompting a shift towards routine bidirectional screening in clinical practice. Experts concluded the Sleep ...

Your brain can slip into dream-filled rapid eye movement, or REM sleep, in a matter of minutes, but for some people that journey takes much longer. And new research suggests this delay might be more ...

Breathe, make matcha, don’t eat so fast: these aren’t resolutions, they are simple habits for a more relaxing year ...

As the clocks "go forward" for large parts of the U.S. this weekend, you may well miss the resulting lost hour of sleep.

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

We are hot sleepers, so we put the best breathable pajama sets on the market to the test. These are the ones we loved. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...

I'm a certified sleep science coach who has tested over 50 mattresses. Side sleeping is the most favored sleeping position; it helps alleviate snoring while evenly distributing pressure across the ...