Man’s secret holiday routine! In this video, we break down the exact 20-minute workout Tom Holland uses to stay shredded when ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Himachal Pradesh: Paragliding pilot dies during takeoff at Bir Billing; tourist survives ...

Boxing schedule 2026: Dates, division, location for best upcoming fights originally appeared on The Sporting News. Add The ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

As a health writer, I've discovered that research points to the Mediterranean diet for lowering the risk of heart disease and cancer, improving metabolic and brain function, and increasing longevity.

Now in its 30th year operating out of a former church at the corner of Evans Avenue and Bannock Street in south Denver, the ...