Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

Man’s secret holiday routine! In this video, we break down the exact 20-minute workout Tom Holland uses to stay shredded when ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Asia and other fitness competitions are likely dominating your Instagram feed but a new contender has entered the ring. The World Fitness Project is a new competition designed to test the strength, ...

We researched and tested dozens of supplements, paying close attention to ingredient quality, flavor, value, and how well each supplement subscription fits into a busy schedule. From protein powder to ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

Effective exercises include hanging leg raises (S tier); deadbugs offer little ab-building intensity (F tier).

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Himachal Pradesh: Paragliding pilot dies during takeoff at Bir Billing; tourist survives ...