Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side inclines with a twist and teasers target your oblique muscles.Exhaling ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Taylor Swift reveals the intense endurance training and lifestyle changes that helped her power through 149 Eras Tour shows ...

Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core ...

Myles Garrett's chase for the NFL's single-season sack record will come down to Week 18 after the DE was blanked in the ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The Ravens lost to the Steelers, 26-24, in a win-or-go-home game. Here are five things we learned from Baltimore’s season ...

Unlike a regular hula hoop, the Active 100 smart hula ring fits snugly around the waist and features a ball weight that's ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, we watch her do sit-ups with medicine ball throws, hanging knee raises, ...

Sarah Williams, a certified personal trainer at the Wapakoneta Family YMCA, has been helping clients with their fitness ...

The Herald's writers name their Scottish football New Year's Resolutions for 2026, after a wild year in the Scottish Premiership and beyond ...