The defending national champion has blown through the regular season, with only one opponent getting within 30 points of the Cardinals. After reaching the Stagg Bowl the last five years and lifting ...

Dec. 26, 2025 Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C from food travels through the bloodstream into every layer ...

Vitamin D3 maintains higher and more stable blood levels than vitamin D2. Vitamin D2 comes from plant sources like mushrooms and yeast, while D3 comes from animal sources and sunlight. Supplements can ...

Vitamin D supplements do not change skin tone. People with darker skin tones may need more vitamin D because they produce less from sunlight. Vitamin D is important for skin health and can help ...