As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...

Chennai: A 10-minute high-intensity dance routine can improve heart health and muscle strength while trimming down waistlines ...

Adur and Shoreham Dance for Martlets Hospice This February Adur and Shoreham are set to come alive with music, movement and community spirit this February as a special charity dance fitness fundraiser ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.