As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

In this article, we highlight the top 9 simple brain health boosting exercises that you can do anywhere, anytime. Brain ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

In a world where viral entertainment is often fast-paced and fleeting, the detailed creations of longtime Lego enthusiast and ...

I often find that there are two types of dancers in the world: extroverts who frequent local invitationals and Zumba classes ...

Here are 26 refreshing drinks, dishes, & workouts to start your 2026 off on the right foot in the St. Louis area.

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person of the Year profile. And there was plenty of ground to cover.