According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

A simple yet powerful exercise, recommended by U.S. fitness experts, that improves strength, performance, and injury ...

Fitness Pro Superhuman Troy stops you from doing upright rows wrong with proper form tips. Reiners' son made guests uneasy at party day before his parents were found dead, sources say Trump files $10 ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research suggests that it may take far fewer than ...

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key difference: A deadlift starts with the weight on the floor, while a RDL starts in ...

Over the past decade, military fitness tests have evolved from purely calisthenics and cardio testing to incorporating weightlifting, including the bodyweight bench press and the hex bar deadlift. The ...

Forbes contributors publish independent expert analyses and insights. Admitted NY Bar and US Tax Court, covers US international tax law. Using the correct IRS form (W-9 for U.S. persons and W-8BEN for ...

The Arnold press is a popular strength training shoulder exercise named after bodybuilder Arnold Schwarzenegger. It is a variation of the traditional shoulder press and targets multiple muscles in the ...

Proper Bar. 300 K St., NW. Three months after opening their first New York bar, Manhattan Proper, Rob Zahn and Will Strozier found themselves in the path of a Category 3 hurricane. In November 2012, ...

According to a new report, Samsung is giving up on ultra-thin phones anhd has canceled the Galaxy S26 Edge after seeing how big of a failure the Galaxy S25 Edge has been. NewsPim reports out of Korea ...

The Bitcoin four-year cycle is driven more by "human emotion" and will likely continue to play out in “some form,” according to a crypto executive. While Bitcoin’s four-year cycle may not play out ...