Deadlifts are without a doubt one of the best compound exercises for recruiting muscle and building strength. The trouble with this exercise though is that to perform it you need an Olympic barbell, ...

As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as anything else you'll find yourself doing in a gym: You pick a heavy load up off the ground, then you ...

When people ask me what my favorite exercise is, I don’t hesitate when I say that it is the deadlift. This exercise is the king of all hip hinge exercises, or the flexion of the hips with a neutral ...

Strengthen your hamstrings, core, and glutes to make this exercise easier. Back ExtensionIt's not an uncommon exercise to see at the gym, but it's an exercise people often do incorrectly. Many arch ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Powerlifters and strength athletes have performed deadlifts -- a classic power and strength-building exercise -- for generations. Now the military has incorporated them into a variety of tactical ...

‘Are you sure you’re just 80kg?’ Cali Joseph deadlifts Phil Daoust at the Fantastic Creatures gym in Walthamstow, east London.Photograph: Alicia Canter/The Guardian One of the lovely things about ...

Deadlifts can be the type of move that leave you wondering—is this even worth it?! But fear not, your sweat and precious gym time isn't going to waste. Noam Tamir, C.S.C.S., owner and head trainer at ...

Anyone who has fitness as part of their social media algorithm will remember the sheer number of deadlift videos people were posting once upon a time. One-rep maxes and first-time lifters finally ...

The Single-Leg Romanian Deadlift (SLRD) sounds more intimidating than it really is. However, it still provides a challenge. This is a dynamic balance exercise that requires good core and hip strength ...