This video shows a successful 551 lb deadlift personal record, capturing the focus, power, and payoff of hitting a new ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

Unsure how much weight to lift as a beginner? Experts explain safe, effective starting weights for dumbbells and barbells to ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

One of the easiest ways to use a backpack for strength training is by filling it with weights, books, or other heavy items. ...

From late‑night kebabs and tequila to reformer Pilates and dad duties, Ed Sheeran rebuilt his health without losing himself.

Today, at 59, I am stronger – physically, mentally, and emotionally – than ever before. Fitness has taught me that aging is not a barrier, but an opportunity to grow stronger, healthier, and more ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

The most popular resolution solves the wrong problem. Skip self-optimization—invest in groups that actually show up when life ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest leg day for the New Year using pyramid ...

Walk into almost any gym today and one thing is immediately clear: more people are lifting weights than ever before. From ...