Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Lower back pain from muscle strain is so common among weightlifters that it has its own label, “weightlifter’s back”.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

My kid brother shot his first deer with a .22, my wife shot her buck offhand, and the rest of us managed to do just fine, too ...

Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.

From the advent of new innovations to shifting care models, healthcare leaders reflect on what words and trends will define the spine surgery field in 2026. The 22 leaders featured in this article are ...

Online gun culture keeps telling you that a handful of “hot” calibers are the answer to every hunting problem,... The post ...

A long-running and bitterly fought dispute over whether the earliest known hominin had a knuckle-walking gait, like ...

An acquaintance of mine rates assorted fearful experiences in his life by what he calls the pucker factor. He is not referring to his lips — he is talking about the constriction of muscles in his ...

Argentavis magnificens was so massive it should’ve stayed grounded. Yet, this giant prehistoric bird still ruled the skies of ...