A mobile solar-powered millet processing unit launched in Gundri aims to enhance food security and empower tribal women.

We all hail “ghar ka khana” as comforting, hygienic, and “healthy”. But health agencies and experts are putting a red line on ...

Gut issues are not just caused by junk food but can also be caused by everyday eating habits that should be changed for a ...

Constipation is a very common problem that affects millions of people worldwide, but it is not something that has to be lived ...

Most people think that junk food is the real enemy of the gut, but wait until you hear what Nikita Bardia, a health coach, ...

Studies indicate that colder temperatures may reduce blood circulation to extremities, increasing stiffness in muscles and ...

Instead of fighting seasonal cravings, working with them by choosing smarter, warmer, nutrient-dense foods leads to better ...

Home-cooked food is widely believed to be the safest and healthiest choice, but nutritionist Nikita Bardia has cautioned that even homemade meals can trigger digestive issues if certain daily habits ...

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost ...

Challenge the health hype: celebrate rich, honest taste and real ingredients. When everyone zig-zags on health claims, you ...