For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Billie Bhatia has held the same judgement against her body as others have shown towards her. But sport and exercise have been ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with ...

In an interview defending his health, President Trump said his heavy intake of aspirin is the cause of noticeable bruises on ...