For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Billie Bhatia has held the same judgement against her body as others have shown towards her. But sport and exercise have been ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.