Experience a calming journey through books and writing with ambient music designed for relaxation, focus, or meditation. Soft ...

Suns + Shadows” at the Marshall L. Davis Sr. African Heritage Cultural Arts Center celebrates Miami’s Black artists, exploring legacy through painting, collage and film.

Nestled in the charming town of North East, Maryland, where the Elk River meets the mighty Chesapeake Bay, this 2,188-acre natural wonderland is the geographical equivalent of hitting the jackpot ...

Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...

Christian, Jewish and other religious congregations across America have in recent years been introducing meditation practices ...

Spotify Wrapped was released on Wednesday, providing users of the music streaming app with personalized year-end statistics and data, including their most-played artists, songs and albums of 2025. Now ...

Not one, but two non-Power Four programs reached the College Football Playoff in 2025, thanks to ACC champion Duke being left out of the field. Duke reached the ACC title game despite holding a 7-5 ...

First, let's try the one-bite technique. This takes a little pre-planning, but can help you out when a task feels daunting. Grab a piece of paper (or use a digital document) and write down your task.

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

Have you ever heard of the term "the art of effortless action"? It describes a state where we engage in activities simply for the love of doing them, without a rigid attachment to the outcome. In our ...