The researchers found that women with the highest cruciferous vegetables intake had a lower breast cancer risk, including ER-negative tumors, compared to those in the lowest quintile. Cruciferous ...

Whoever said “Let food be thy medicine” was probably thinking of cruciferous vegetables. That’s the sprawling family of nutrient-packed greens and crunchy veggies known for their slightly peppery bite ...

Alzheimer’s disease is the most common form of dementia, impacting more than 7 million American adults, and cases are projected to double by 2060. But experts say eating broccoli can help to slash ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

Tired of eating cauliflower and cabbage almost every day? Go for their close relative - Brussels sprouts, which also belong to the cruciferous family. The ball shaped vegetable looks like a smaller ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Mounting evidence shows that many of today’s whole foods aren't as packed with vitamins and nutrients as they were 70 years ago, potentially putting people's health at risk. Vegetables like this ...

Living with diabetes doesn’t mean you have to give up delicious and satisfying meals. In fact, incorporating fresh, nutrient-rich vegetables into your diet can be one of the most effective ways to ...

Non Alcoholic Fatty Liver disease (NAFLD) has become increasingly common in young adults, and while an initial diagnosis is not usually a matter of concern, the condition can quickly progress to a ...

Versatile, nutritious, and filling, this vegetable soup recipe has been used for centuries throughout Ireland, and we can see why. Delicious. Feel free to try this traditional Irish, hearty vegetable ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...