Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

Naltrexone has long been used to treat alcohol use disorder. Now it’s gaining attention as a tool for people who want to cut ...

In fact, your entire body might benefit. That’s because alcohol speeds up how quickly you age, sending you hurtling towards ...

Recently, have you found yourself reaching for a drink more often and now want to take a break from alcohol? FITBOOK consulted experts to explain the benefits of a "dry month," commonly known as "Dry ...

Alcohol affects almost every organ system, which is why even short-term abstinence can trigger noticeable changes. One of the ...

A doctor explains what the latest research on alcohol teaches us about its effects on physical health and mental health; ...

Medications best known for treating diabetes and supporting weight loss, such as Ozempic and Wegovy, may also change how the body experiences alcohol.

It’s around the four-week mark that many people notice the most dramatic difference – particularly in facial structure ...

Feeling pukish and nauseous while also battling a serious headache? Well, these are all signs of a serious hangover. While ...

“Alcohol increases inflammation, disrupts hormones and dilates blood vessels, all of which can exacerbate acne and rosacea,” ...

And for anyone whose Dry January might’ve been a little less dry than they planned, there’s still good news. According to the ...