Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

Bent-over rows are unmatched when it comes to building upper-body strength. They're one of the best ways to target the often underused muscles in the back – but only if you get that bent-over row form ...

Need to be in and out of the gym in 30 minutes and not sure what to do? Grab a couple of dumbbells and build upper-body muscle. Much like the CrossFit workout Cindy, this session uses complementary ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Bent-over rows are unmatched when it comes to building upper-body strength. And with 9.9k of you searching for 'bent-over row' each month, they're an exercise many of you are keen to introduce into ...

Bent over rows are a key exercise for maintaining lean muscle and strength in the back. Intermountain Health exercise specialist Jeffrey Beck says strong back muscles can even help prevent injuries.

If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows and weighted pullups are staples—but if total upper-body mass is the goal, ...

Attention to detail is critically important in many aspects of life and health, so I'd like to share a quick story about a master of that attention, the late Steve Jobs. Jobs was the enigmatic ...