The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...