Debbie Leahy has been doing fitness competitions for 40 years. Here's her full Hyrox training routine at 71, and her tips for ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...