Kirsty noticed her weight had become harder to manage in her early 20s. At 21, she broke her patella and the injury, combined ...
Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...
Use heat: To soothe painful spots from the inside, sip warm peppermint tea, which has been shown to help GI symptoms. To ...
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