Constipation is a very common problem that affects millions of people worldwide, but it is not something that has to be lived ...

When it comes to preventing and relieving heartburn, bland, easy-to-digest foods, like bananas, tend to work especially well.

Dietitians agree that a warm mug of herbal tea is an easy way to support digestion before bed. Here’s why it works.

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...

Prioritise fibre: Rather than avoiding certain foods, adding key nutrients can help. “Make fibre your anchor through the ...

Hydrate. “Staying well-hydrated keeps stool soft and easier to pass, which is especially important after several days of ...

Kiwis offer natural digestive support that may reduce constipation and bloating. Learn how daily intake affects regularity, gut comfort, and overall digestion.

Beginning the day with a visit to the washroom is not a kindness everyone's body bestows upon them. For many, the morning ...

Did you overdo food and drinks around New Year's Eve? Nutritionist Vidhi Chawla shares 7 easy ways to detox, rehydrate and feel lighter again.

A gut doctor has shared his top 7 tips to help reduce any bloating or digestion discomfort you may experience after eating, ...

In TODAY.com's Expert Tip of the Day, a dietitian explains the one hack that can help keep your digestion on track, ...

Consuming enough water and other fluids is essential when increasing fiber intake. Fiber works best when it can absorb water ...