Join Maryam Hampton as she explores her favorite FineVine essential oils and demonstrates how they can be used for stress ...

CBD has many attributes associated with it, from boosted energy levels to a more restful night’s sleep – it is hailed for ...

In this video, we discuss 10 must-have essential oils that can help with common everyday ailments. These essential oils are ...

Getting enough restful sleep is important for staying healthy and fighting those winter blues, which is why putting together ...

Today, I thought I’d share with you the essential oils I recommend to my patients to help improve their sleep, relieve stress, lift mood, and boost performance. I’ll also talk a little about what ...

The heart must work harder to keep blood circulating through the constricted vessels, placing strain on the cardiovascular ...

Drift to sleep with the spa-like scents of lavender, vetivert and camomile after spraying this directly onto your pillow and bed linens. This potent formula is proven to restore normal rest patterns ...

Chamomile tea is one of the top herbal teas to help you relax and get some extra shut-eye. We asked dietitians to explain why ...

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

Flight attendants are experts in making air cabin travel as comfortable as possible, and they have some lifesaving tips to ...

The new range from M&S follows research that overthinking is preventing women from switching off at night and aims to be the ...

Dreaming of a personal retreat at home, where daily chaos fades, and calm takes the spotlight, all without draining the bank ...