Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

You don’t need to log endless miles to improve your cardio fitness. There are effective, joint-friendly alternatives that ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...