Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Taylor Swift reveals the intense endurance training and lifestyle changes that helped her power through 149 Eras Tour shows ...

Unlike a regular hula hoop, the Active 100 smart hula ring fits snugly around the waist and features a ball weight that's ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Myles Garrett's chase for the NFL's single-season sack record will come down to Week 18 after the DE was blanked in the ...

Sarah Williams, a certified personal trainer at the Wapakoneta Family YMCA, has been helping clients with their fitness ...

The Herald's writers name their Scottish football New Year's Resolutions for 2026, after a wild year in the Scottish Premiership and beyond ...

In this challenge, an exercise ball is used for inventive gym tricks. SNL alum Terry Sweeney breaks silence on Chevy Chase ...

A new year equates to new fitness trends on the horizon to inspire us when it comes to working out, whether at the gym, at ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Crunch Fitness in Walker says it's seeing an influx of new people in the last few weeks. The assistant general manager hopes ...