According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

Newcastle University study shows just 10 minutes of daily exercise can trigger molecular changes that slow bowel cancer ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Dry January is a popular New Year’s trend that involves abstaining from alcohol for a month to reset the body, with potential ...

Pollution can dramatically reduce the benefits of exercises like running, making it important for people to check the air ...

The ENT surgeon cautioned that the growth and development of kids who practise mouth breathing can be affected and may cause ...

A Newcastle University study shows just 10 minutes of daily exercise can slow bowel cancer growth. This discovery could lead ...

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...