According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running ...

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Newcastle University study shows just 10 minutes of daily exercise can trigger molecular changes that slow bowel cancer ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Pollution can dramatically reduce the benefits of exercises like running, making it important for people to check the air ...

Dry January is a popular New Year’s trend that involves abstaining from alcohol for a month to reset the body, with potential ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...