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Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Incorporating the partner medicine ball toss into your workout routine can give a good cardiovascular workout. The dynamic ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

How the US uses its powerful AC-130s to sink massive ship in the middle of the ocean ...

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

Two Colts practice squad receivers were called to the facility at 7:30 p.m. Monday night. Here's what happened: 'No way, that ...

Residents of St. John’s Meadows and Brickstone by St. John’s senior living communities are starting off the year with some ...

Back in the day, gyms were places where (mostly) men could lift, grunt, and sweat a lot. Old-school outfits like Gold’s Gym ...