A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

If you thought the viral at‑home trend for high‑protein, low‑kilojoule ice cream might fall out of favour in 2026, think again.

Weight loss feeling harder than it should? Your body isn’t broken, but the old advice about how it spends energy might be ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

A tech professional achieved a 27kg weight loss in three months by using ChatGPT as a personal fitness guide. He relied on ...

Every year, for as long as I can remember, I would resolve to lose weight. 125 pounds it said on my driver's license, even though it wasn't accurate at the time I wrote it down. It was my goal, every ...

Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

Not because I was in for a preventative facelift, but because I wanted the results of a vigorous workout without working out at all (sue me!). And, in the words of Doja Cat in her single “Gorgeous,” ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host shares her secrets for lasting weight loss.

The 2026 fertility reset focuses on small lifestyle changes that can significantly improve fertility. Discover simple daily ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...