A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Do you want to say goodbye to bra bulge and achieve a firmer, more toned back? In this video, I share a back workout with ...

Dan Go has an all-encompassing plan that he claims guarantees results when it comes to weight loss. It includes eating right, ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

Women using weight-loss injections are paying thousands for cosmetic vaginal procedures after rapid fat loss caused ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Discover the shocking training secret of reigning Ms. Olympia Andrea Shaw. In this video, we break down why the world’s top ...

Obese Chinese people are flocking to ‘fat prisons’, where inmates work out nearly twelve hours a day and are forbidden to ...