The actor once shared that weight training helps women lose fat, build strength, protect bones and ease back pain or arthritis.

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

Lizzo drops stunning white bikini photos showing 60lb weight loss after firing back at viral fat jokes, proving haters wrong with confidence.

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...