Cardiologist Dr Bhojraj suggests that while walking 10,000 steps is common advice, 7,500 steps suffice for health benefits, advocating for tailored routines.

Samsung says Galaxy wearables could soon help detect early signs of dementia by tracking changes in speech, movement, and daily activity.

The health entrepreneur who has advised the House of Lords about obesity issues, reveals the best ways to curb your appetite and feel good ...