Fans of the Washington Wizards may have assumed that they were still a few years out from trading for recent All-Stars and ...

In this challenge, an exercise ball is used for inventive gym tricks. Experts warn the internet will go down in a big way — ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

On December 10, 2025, in Atlanta, Georgia, USA, @realtoyamarie shared a funny workout video featuring Toya Marie, 20 years ...

In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

Staff at an assisted living facility in Sun City Center say golf balls from a nearby driving range are landing on their ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...