Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

Learn smart tips and loopholes to score a cheap (or free) gym membership without overpaying or locking into a long contract.

The push for healthier choices is also showing up outside the gym. Dry January, a trend where people abstain from alcohol for ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

This weighted vest adds an extra 6kg to your workouts and everyday activities – and it won't break the bank at just under £20 ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

A silk scrunchie may not seem like skin care, but as Dr. Ostad explains, keeping hair off your face and neck is essential for ...

It involves more than exercising with headphones on. It needs focus, special playlists, fine-tuned audio. Can it make fans ...