Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

Many are flocking to local fitness centers to get a good start on the year. Fitness levels of all types are welcome to reach ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

Country/rap singer Jelly Roll embarked on a year-long weight-loss and fitness journey. He dropped 275 pounds with diet and ...

After his mother's sudden death, influencer Jordan Kahana posted a video following his therapist's guidance. He talks to ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

In an interview defending his health, President Trump said his heavy intake of aspirin is the cause of noticeable bruises on ...

Getting in shape is a common new year’s resolution. Whether that gym membership lasts a month or the entire year, all types ...

Newfoundland dogs might look like big, lazy dogs, but they need a lot more exercise than chasing their humans down. According to Dogster, "As working dogs, Newfoundland dogs are going to require a ...

President Donald Trump's daughter-in-law Lara Trump declared that she's "working out for all the Trumps" after the commander ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...