Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

Housing costs remain among the most reasonable in central Oregon, especially compared to nearby Bend. The Ochoco Mountains create a stunning backdrop and playground for hikers, photographers, and ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

President Donald Trump and first lady Melania Trump brought in 2026 by hosting a New Year’s Eve celebration at their ...