Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

From eating patterns and sleep to daily movement and environment, a surgeon explains how small, sustainable habits make ...

Planning your trekking adventures for 2026? Discover the top 20 trekking destinations in India, from the mighty Himalayas to ...

In coastal Bangladesh, saline intrusion is more than an environmental problem — it has become a daily threat to health. Children, especially girls, often walk long distances to fetch drinking water, l ...

Come rain or snow there doesn't seem to be any weather which deters posties from wearing shorts. There are practical reasons why postmen and woman might prefer wearing shorts. In the summer it helps ...

Housing costs remain among the most reasonable in central Oregon, especially compared to nearby Bend. The Ochoco Mountains create a stunning backdrop and playground for hikers, photographers, and ...

Tucked between rolling Appalachian ridges like a dollar bill in your grandmother’s secret cookie jar, Lewisburg, West Virginia stands as a monument to affordable living in an increasingly expensive ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...

Analysis: from frosty 1338, when Dubliners played football on the Liffey, to the epic snow of 2010, fierce weather conditions often hit Ireland over Christmas It is Christmas time, and you are ...