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At YMCA locations across the area, New Year’s resolutions aren’t living on paper—they’re playing out on the gym floor.

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

And it’s not just sky-watching. Other 60-second nature rituals, such as resting your bare feet in the grass, touching bark, ...

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Things aren’t what they used to be,” declared US Transportation Secretary Sean P Duffy in a video advert for a new campaign ...

Researchers recommend “awe walks,” where you take time to note the many wonders in the vast outdoors around us, “to promote prosocial positive emotions in older adults.” They can also be an antidote ...

Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...

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