Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The world’s best female arm wrestler says her one secret to winning at age 53 is eating chicken liver for breakfast. Three ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.