Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

The New Year is here, and with it comes goals, reflection, and a reset on priorities. Whether you're crushing fitness goals ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

If you’re stuck in a rut when it comes to your workout routine the team at Burn Boot Camp wants to help mix things up.

Chris Hemsworth and Elsa Pataky have been together for 15 years, and both are known not only as major Hollywood stars but ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your lifestyle and feels good for your body.

In Visakhapatnam, people are turning to mindful meals, unhurried walks, attentive fitness and immersive travel to reclaim ...

At the Duke's Mayo Bowl Media Day, Dickert and Wake Forest players were asked to describe the season in one word. All had ...