Women had a 22% lower risk of coronary heart disease if they logged 150 minutes per week of moderate to vigorous exercise.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Discover the shocking training secret of reigning Ms. Olympia Andrea Shaw. In this video, we break down why the world’s top ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Join our FUNfitt women community and receive our annual workout plan: <a href=" Welcome to Funfitt! In this video, join fitness expert Susana Yabar as she guides you through a calorie-burning wall ...