Eating strawberries at least once a week reduced the risk of Alzheimer’s by 34%, according to one study. (Getty Images) Though the brain is only 2% of our body weight, it consumes 20% of our calories ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways A nutrient-rich diet supports brain health and may help prevent chronic diseases linked to cognitive decline.Fatty fish, leafy greens, berries, ...

At your next backyard barbecue, consider mixing in a halibut or salmon steak with the typical burgers and dogs. Your heart and brain will thank you. Eating fish once or twice a week can lower your ...

When it comes to aging, most people don’t just want to survive into old age, they want to thrive. Part of that means staying as mentally sharp as you are now, and one way to do that is through what ...

The human brain requires constant nourishment to maintain its complex network of billions of neurons, yet certain foods actively work against optimal brain function. While most people focus on foods ...

Experts say that certain everyday foods — from soda to fries — may damage the blood vessels that feed the brain, raising the ...

If oily fish is spoken about in relation to your health, it’s usually to do with your brain. And with good reason too. What might surprise you is that it’s also good for your gut microbiome, even ...

Should you really wait an hour to swim after eating? Do crusts really make your hair curl? Find out whether popular sayings are just rumours or the real thing A host of giant barrel jellyfish are ...