IF you have the winter blues, switching your food could help. New research in “nutritional ­psychology” shows that what you ...

Simple daily habits can not only improve your present brain health, but can add up over the years and lower cognitive decline ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Vegetarians often have low levels of omega-3 fatty acids primarily because ALA is the main form they can consume through ...

From her student days, she stubbornly refused to follow popular artistic trends. Instead, she spent decades exploring the ...

Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...

Experts say that certain everyday foods — from soda to fries — may damage the blood vessels that feed the brain, raising the ...

The foods you eat (and the ones you don’t) influence the way you age. Leslie Beck offers some tips on how to make the best ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Health experts warn that poor diet, unhealthy routines raise depression risk, while healthy habits improve mental well-being.

Low omega-3 can quietly affect the heart, brain, mood, and inflammation. Learn the signs of omega-3 deficiency, top food sources, and simple steps to protect your health.

Erythritol, a widely used sugar substitute found in many low-carb and sugar-free products, may not be as harmless as once believed. New research from the University of Colorado Boulder reveals that ...