If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that lovely oxytocin. Joining a recreational football game, a Zumba class, or a ...

The Vernon Vipers are still on the hunt for their first win of 2026. After a 7–5 loss to the Salmon Arm Silverbacks on Friday, Jan. 2, Vernon returned... The South Okanagan Women in Need Society is ...

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Fillmore, Utah sits quietly along I-15, a historical gem that most travelers zoom past without a second glance, their eyes set on the brighter lights of Salt Lake City or the red rocks of southern ...

Flares are yogis and gym-goers' go-to style for 2026, and these are top of our list to wear for yoga, Pilates, Barre and ...

None of that is new to the G-Vest, though. What Omorpho did add is its “snap lock” system, which allows you to snap three ...

The Vernon Police Department is urging safety awareness after reports of children riding electric scooters and motorized ...

While UAA shares struggle, one analyst says the brand still commands respect, with an attractive stock valuation creating ...

Oil inches higher as traders are more focused on short term effects of the Venezuela oil blockade than longer term supply ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...